Are you or someone you love suffering from acid reflux disease disease? If the answer is yes, you understand that it is not a condition to be taken lightly. Acid reflux disease is not fun. This article contains ideas to help you ease your pain.Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.When you suffer from acid reflux disease, it is a smart idea to lay off the spicy foods. These food types can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these items will get you welcome relief.Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Everyone who suffers from acid reflux disease has some kind of trigger foods that tend to bring it on. When you know what they are, you can try to avoid them, especially at night.Smoking can cause serious problems if you suffer from reflux. Nicotine sparks stomach acid production, resulting in a rise in acid reflux disease flares. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Work on quitting gradually.It pays to remain in an upright position for at least 2 hours following a meal. Laying allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to reduce the discomfort of a sore throat and reduces coughing when consumed in the lozenge form. You can find them at most health food stores.Now when you experience any symptoms of acid reflux disease, you will be aware what to do. Take action instead of waiting for the pain to go away. You will eventually find a solution that is efficient. By putting these suggestions to work for you, you can permanently eliminate your acid reflux disease.